The T.J. Regional Health and Myrna Method have teamed up
to provide T.J. team members with a healthy lifestyle program!
This program is optional and offered at no charge to T.J. employees!
"Our goal is to reverse obesity and obesity-related diseases. The Myrna Method is a lifestyle approach for long-term weight loss success, where we combine a science-driven dietary balancing technique combined with a behavior program.
Our food environment deregulates the appetite, which triggers overconsumption of the wrong foods! Bad diets are a chemical imbalance that is reinforced with daily habits which we will show you how to reprogram.
We encourage you to join our dietary lifestyle program where we show you how to properly time and combine foods to live your leanest and healthiest life."
-Myrna Haag RD,LD/N
WHAT MAKES THIS DIFFERENT
THIS IS NOT A DIET.
It is an eating approach that shows you the science behind eating. Diets include lists of foods to eat and not eat, we teach you the science of how to eat.
The right combination and timing of food creates homeostasis (dietary balance)
that regulates the appetite and metabolism.
The lifestyle program keeps you informed, engaged, and focused on your goals.
Get Started HereHealthy VS Balanced
Oatmeal and fruit are healthy choices,
but not dietary balanced.
Eating Healthy does not mean
you are eating Balanced!
A balanced food plan is how the body regulates the appetite and metabolism. The results are no food cravings and you eat less, which means you lose weight without dieting or food deprivation.
The Myrna Method System is Science-Driven
After years of research and patient data outcomes, Registered Dietitian, Myrna Haag, discovered a scientific breakthrough. Based on biochemistry and food chemistry, she has found a way to combine foods in order to truly regulate the appetite and fix the metabolism.
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How the Myrna Method™ works
After you sign up you will have access to:
The Myrna Method Lean Life Course videos - The science behind WHY it works
Access to our Food Balancing app - Input & balance your foods/meals
Access to meal plans and cookbook combinations - Quick start meals
Access to the Lifestyle calendar that has weekly live streams on nutrition science, lifestyle behavior, and meal planning; you may join any option with your plan.
Myrna live streams on course content - RD does a deep dive into nutrition science
Lifestyle coaching - Participant engagement in life application
Food coaching - Assistance with building meal plans
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BODY MEASUREMENTS InBody Machine
Maximizing results with Myrna Method Lean Life program requires knowing your body composition numbers for body fat, muscle mass, water weight, and belly fat. The InBody Technology is the next evolution in body weight analysis.
Get your body composition numbers and let's get started - watch
the fat melt away and the muscle build!
T.J. Regional Health has a body composition machine- located at the Fit for Life location
More info on how to use Inbody