I help people live their lives at their leanest and healthiest weight through my dietary meal formulas that regulate the appetite and metabolism
I teach you how to time and combine foods through a dietary process that regulates your appetite and metabolism, you eat less, and your preference for certain foods change. When the desire for food is gone, the weight stays off permanently
What can you expect from
Myrna Method services
Myrna's philosophy is about teaching the right nutrition information, which includes an easy strategy that makes a significant impact on health, happiness, and longevity.
All of Myrna's services follow a methodology with the ultimate goal of impacting your life through nutrition and exercise in the most optimistic way.
Know the science
Myrna teaches the science on why and how nutrition work.
Myrna Method meal and exercise formulas put knowledge into action.
Myrna Method services are about engaging the science and tools into a personalized approach that achieves your goals.
"I can still eat my favorite foods, as long as I balance them."
"I never thought I would maintain my college weight effortlessly"
"I lost 65lbs and for 15 years have not gained it back, because I know the Myrna Method."