Myrna Method Downloadable Material
Meal Guides
Starting a new lifestyle can be tough..."What do I buy?" "What foods can Balance a meal?"
To help you get started, we have put together basic meal combination ideas. We have a Quick Start meal combo PDF with an array of different easy-to-make Balanced meals. We encourage you to make your own Balanced meals in our Myrna Method app, but use these as guidance to help learn the methodology behind balancing a meal!
Download and fill out these worksheets to see your personal Macronutrient values & see Myrna's Balance formulas >>
All meals in the documents are also saved in our Myrna Method Balance web-app under "myrna meals" and also QB (quick breakfast) QS (quick snack) and QM(quick meal).
.Food Shopping guides
These documents are used during Myrna Haag's live sessions and during food coach sessions with Karin Collins.
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Some people prefer to keep written notes of their meals and recipes; to help you with that,
we have created blank templates you may download and use!
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Fresh Vegan Options..Same MyrnaMethod Magic!
For those who want Balanced vegan meals, we have created alternative meal guides, recipes, and Content for you
Click the link below to be taken to the vegan content page:
LINK COMING SOON :)
Lean Life Module Summaries
Module summaries can also be downloaded at the end of each Module in the Lean Life course
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Bonus Myrna video:
Myrna Haag RD,LD/N explains how the MTHFR gene increases the risk for heart disease, cancer, and dementia, which can easily be resolved with the right nutrition. Even if you don’t know your gene status, this graph explains what nutrients everyone needs for a maximum detox regimen. Corresponding video for further information:
