What Does Myrna Think About the Vegan Diet—And Is It Right for You?

If you’ve landed here, chances are you’re committed to (or curious about) the vegan lifestyle. But even dedicated plant-based eaters sometimes wonder: Is this truly the best fit for my body and goals?

In this short video, our Registered Dietitian, Myrna, shares her thoughts on the vegan diet and how the Myrna Method fine-tunes it for optimal balance, energy, and results. Whether you're fully vegan or just exploring, you’ll walk away with clarity and confidence about your next steps.

Vegan version of Myrna Method Materials 

Starting a Vegan diet can be tough..."What do I buy?" "What foods can be vegan AND Balanced ??"

To help you get started, we have put together basic meal combination ideas. We have a Quick Start meal combo PDF with an array of different easy-to-make Balanced meals. We encourage you to make your own Balanced meals in our Myrna Method app, but use these as guidance to help learn the methodology behind balancing a meal!  

Meet Patti – Your Vegan Food Coach & Guide

Following a vegan lifestyle can be incredibly rewarding!—but it’s even more powerful when aligned with your body’s unique biochemistry. That’s where Patti comes in. As our dedicated vegan food coach, Patti works closely with members who want to explore or refine their plant-based lifestyle through the lens of the Myrna Method.

Myrna’s vegan protocol is carefully designed to balance key macronutrients for metabolic health and long-term vitality.
It’s a bit different from a traditional vegan diet—and that’s exactly why Patti is here. With her support, you’ll get personalized meal ideas, ingredient swaps, and recipe guidance that fit both your values and your body’s needs.

Whether you're just starting or looking to optimize,
Patti will help you make the vegan lifestyle work smarter and feel better.

Wants to book a food coaching session with patti?
Click the button to view her available dates: